8 Best 10 Min Mediterranean Diet Superfoods for Kids Every Mom Should Know

8. Yogurt - Calcium-rich treat for strong bones

7. Olive oil - Healthy alternative for cooking and dressings

6. Veggies - Colorful and vitamin-packed goodness

5. Fish - Omega-3s for heart and brain health

4. Whole grains - Essential for energy and fiber

3. Nuts and Seeds - Healthy fats for brain development

2. Beans - Protein-rich option for growing kids

1. Berries - Nutrient-packed superfood for little ones

Top 10 Blueberry Banana Nut Smoothie Recepies